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Stuart Davenport

Healthy Movement

Updated: Dec 1, 2020

It's worth occasionally going back to why movement is important to us as human beings. The guys at Precision Nutrition have got it right in this post.


Movement is how humans (and other animals) interact with the world.


Take 5 minutes to read their post on "Healthy Movement". I promise you that you won't be wasting your time.



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